Mental Skills Institute

How to approach this course

What effect does our thinking have? Why does it matter?

Course Plan - What's in the course (PDF)

What's included in this course?

The first mindset - your deeper beliefs on change and improvement.

Mindset - Self Evaluation - (Are you Growth or Fixed)

The second mindset - your deeper beliefs about personal responsibility.

Mindset Section Exam

What do you want and for what purpose? (finding your highest values)

Values Elicitation - Worksheet (for finding core values)

Designing your powerful vision (filtering for success)

Timeline Therapy (variation for achieving a goal)

Timeline Therapy (variation - wisdom from future self)

Perspective on what's important (gravestone visualization)

Clarity & Direction Exam

Wheel of Life (Clarity Worksheet)

What coaches need to understand about the brain

Psychological setpoints (the hidden forces)

Breaking through psychological setpoints (allostatic barriers)

Deeper levels of change (how to make change last)

Section Exam (for Unknown factors on our performance)

Understanding Excitability Zones

Regaining presence with sub-modalities (3 2 1 technique)

Modified Box Breathing

Pressure situation framework (modified ACT)

CBT - Triple Column Technique

Introduction to emotional triggers

Creating your own positive emotion triggers

Movie Theatre Technique (pinnacle moment visualization)

Reducing worry with outward focus on the purpose (exteroception)

Section Exam (Performing Under Pressure)

Structuring our environments for sustainable growth & motivation (with Self Determination Theory)

G.R.O.W Coaching Framework

S.O.A.R Coaching Framework (for fast results)

Routine will set you free (what's the plan)

Partnerships of Accountability

Productivity and priorities worksheet.pdf

Section Exam - Structures & Systems